This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
* Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
* Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
* Written by a mindfulness expert and leading corporate trainer
* Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
* Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
* Written by a mindfulness expert and leading corporate trainer
Produkteigenschaften
- Artikelnummer: 9780470661581
- Medium: Buch
- ISBN: 978-0-470-66158-1
- Verlag: BLACKWELL PUBL
- Erscheinungstermin: 19.08.2011
- Sprache(n): Englisch
- Auflage: 1. Auflage 2011
- Produktform: Gebunden
- Gewicht: 492 g
- Seiten: 226
- Format (B x H x T): 152 x 229 x 18 mm
- Ausgabetyp: Kein, Unbekannt