Track your progress, maximize results, and create a healthier lifestyleThis popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
Produkteigenschaften
- Artikelnummer: 9780071459372
- Medium: Buch
- ISBN: 978-0-07-145937-2
- Verlag: McGraw Hill LLC
- Erscheinungstermin: 01.11.2005
- Sprache(n): Englisch
- Auflage: 6th Auflage
- Produktform: Kartoniert
- Gewicht: 587 g
- Seiten: 176
- Format (B x H x T): 161 x 227 x 17 mm
- Ausgabetyp: Kein, Unbekannt